These whole seeds are grown on flax plants, and are nutty in flavor with a crunchy, firm texture and rich in fiber. You can also grind them into a powder for easier digestion. Plus, they’re low in calories and fat, making them a perfect addition to any healthy diet.

Flax seeds are perfect for adding to baked goods, blended drinks/smoothies, or topping off meals like yogurt, granola, and salads. They’re also a great source of fiber, omega-3 fatty acids, and antioxidants. So why not add some nutritious (and delicious) brown flax seeds to your diet today? Mix them into your muesli, smoothie, cereal, or oatmeal for a power-packed breakfast that will keep you going all day long.

You can use a blender or food processor to grind flax seeds. To grind flax seeds with a blender, add 1 cup of the ingredient and blend for several minutes or until it has reached your desired consistency. To achieve this same result using food processors instead requires that you add at least 1 cup worth into them before processing begins; grind until desired consistency is reached.

If you are interested in other high fiber content food besides brown flax seeds, our store offers a huge variety of selections for you: Organic golden flax seeds, Organic psyllium whole husks, Organic chia seeds or Organic peeled hemp seeds. All of these superfoods contain a significant portion of fiber and protein, so you’ll be getting a nutritious boost to start your day off right.